Be Kind to Yourself

© Moira G. Gallaga

It is hard work being an adult. There are constant demands on your time, energy and emotions from many different people. Your spouse, your children and your boss all want to be the focus of your attention at all times. While it is important to do your best and live unselfishly for others, there is another side to this coin.

It is impossible to live life to the fullest if you are not kind to yourself. You cannot give 100% of yourself to others if you have not been nurturing your personal life. The list below shows you some ways that you can carve off some private time and treat yourself right.

Rest. Relax. Recharge. Refocus. Not a luxury – it’s a necessity. (Prague, Czech Republic)

1) Schedule Personal Time – Everything of importance in our lives has to be scheduled in. If you do not set a time as if it were an appointment, your personal time will never happen. You do not need to set aside much time, maybe just 15-20 minutes to read a book, play an instrument or take a nap.

2) Join a Group – Consider joining a club or taking a class on a subject you love. It may be a book club, a diving group or a pottery class. This is a great way to get away from it all while doing something productive at the same time.

3) Get Up Earlier – You may not enjoy setting the alarm 20-30 minutes earlier, but you will be surprised at the result. Those few moments of peace and quiet before the rest of the family gets up will become your favourite part of the day.

Slow down and be kind to yourself. The results are worth it.

Nature recharges our minds and bodies. (Lillehammer, a town in Norway where a Mossad hit team killed an innocent man by mistake in the early 70s)

15 May 2021